3.5 miles at a little over a 9min pace, and only evidence of a broken toe is a little bruising on the top of my foot, but no pain. Am I still barefoot if I'm wearing tape on my toe?
I'll be running the inaugural Eden Riverfest 5k tomorrow. It will be my first barefoot race, my wife's first 5k, and will be my 200th barefoot mile since I've started keeping track.
Exciting times. I just have to remember to be careful in art class.
The bare foot is the best running coach money can't buy.
Please visit me at my new site...
This site now has a permanent URL at www.BarefootJosh.com. You will be automatically redirected in a few seconds, or go ahead and click here to go there now.
Friday, September 18, 2009
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