The bare foot is the best running coach money can't buy.

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Friday, September 18, 2009

Test run went fine

3.5 miles at a little over a 9min pace, and only evidence of a broken toe is a little bruising on the top of my foot, but no pain. Am I still barefoot if I'm wearing tape on my toe?

I'll be running the inaugural Eden Riverfest 5k tomorrow. It will be my first barefoot race, my wife's first 5k, and will be my 200th barefoot mile since I've started keeping track.

Exciting times. I just have to remember to be careful in art class.

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