Here's a clip from yesterday's run.
Can you find me? I'm wearing a blue shirt, black hat... as if my barefoot running form doesn't stand out enough. Pay extra attention starting at 23 seconds.
The feet feel 100% better, by the way. The blisters are already almost gone, and the rest of the soreness a mere memory. I'll be back at it tomorrow, I think.
Next weekend I think we'll be jumping the border into VA and doing a 5k in Martinsville, which is convenient as later that day is the NASCAR truck race at the speedway. We've been going to NASCAR races at Martinsville for five years in a row, and was a major reason we chose to live here.
The bare foot is the best running coach money can't buy.
Please visit me at my new site...
This site now has a permanent URL at www.BarefootJosh.com. You will be automatically redirected in a few seconds, or go ahead and click here to go there now.
Sunday, October 18, 2009
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Lookin' Good! But, no award for first place overall barefoot?
ReplyDeleteAward? How about no ITB, no PF, no shin splints...
ReplyDelete