tag:blogger.com,1999:blog-8258068572007236593.post8783610225876600485..comments2023-06-08T02:33:31.135-07:00Comments on ART AND SOLE: Uh... I am the Second Warrior (new PR!)Junk Milerhttp://www.blogger.com/profile/03723994360604534157noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8258068572007236593.post-33380393546313407242009-11-16T10:39:33.550-08:002009-11-16T10:39:33.550-08:00Congratulations on a new PR and 1st place in you A...Congratulations on a new PR and 1st place in you AG. Nice hardware!Running Through Lifehttps://www.blogger.com/profile/07444503925395669478noreply@blogger.comtag:blogger.com,1999:blog-8258068572007236593.post-12698400940881446292009-11-15T10:41:12.730-08:002009-11-15T10:41:12.730-08:00Barefoot Larry - I think the tempo runs are helpin...Barefoot Larry - I think the tempo runs are helping me more than the fartleks that used to comprise the entirety of my speedwork. If Lydiard is right, staying in a high aerobic state for a long time builds endurance, which you need in order to maintain speed. Once you have the endurance, then you can start bumping up the speed.<br /><br />Or something like that.Junk Milerhttps://www.blogger.com/profile/03723994360604534157noreply@blogger.comtag:blogger.com,1999:blog-8258068572007236593.post-85682902865543800112009-11-14T19:30:53.837-08:002009-11-14T19:30:53.837-08:00Hey, excellent run. You kicked my butt, I did my 5...Hey, excellent run. You kicked my butt, I did my 5K in 23:07. I hope I can catch up to you. Must be the Charlies Soap that's making you fast!!Barefoot Larry Gibbonsnoreply@blogger.comtag:blogger.com,1999:blog-8258068572007236593.post-50288019936677004712009-11-14T14:50:53.371-08:002009-11-14T14:50:53.371-08:00Zataod - I know the difference between correlation...Zataod - I know the difference between correlation and causation, but all I'm saying is I dropped 31 seconds from my 5k since I started using it. Just saying.<br /><br />Jamoosh - I hope you're wrong - I really do like my NIKE hat... the next 5k is on turkey day. Maybe I'll go hatless.Junk Milerhttps://www.blogger.com/profile/03723994360604534157noreply@blogger.comtag:blogger.com,1999:blog-8258068572007236593.post-46921912078002016532009-11-14T13:44:58.487-08:002009-11-14T13:44:58.487-08:00Sweet! I think the Nike hat is holding you up!Sweet! I think the Nike hat is holding you up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8258068572007236593.post-74208251705392949582009-11-14T11:41:43.778-08:002009-11-14T11:41:43.778-08:00Excellent race!!! I'll be happy if I can get ...Excellent race!!! I'll be happy if I can get under 24 minutes next Sunday, but then again, I'm not using Charlie's Soap.Matthttps://www.blogger.com/profile/05764673462050762176noreply@blogger.com